2014年 04月 10日の計量結果（日記のエントリーがない日）
|
74.1 kg
これまでの減量分: 5.7 kg.
残り: 17.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 04月 10日:
|
1350 kcal
|
脂質: 57.57g | たんぱく質: 86.07g | 炭水化物: 55.93g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Costco Rotisserie Chicken, Costco Rotisserie Chicken, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds). 軽食/その他: Twizzlers Cherry Bites, Yellow Tail Merlot, Yellow Tail Merlot, Cheddar Cheese, Snyder's of Hanover Sourdough Nibblers. もっと...
|
|
2224 kcal
|
運動:
ショッピング - 45 分, 運転 - 15 分, 座る - 11 時間 30 分, 睡眠 - 11 時間 30 分. もっと...
|
週に4.4 kg増量中
|