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Doing the Healthy Digestion Challenge and drinking 8 glasses of water a day. 2 first thing in the morning and 1 before bed. Yesterday, ate a huge salad for lunch only 183 calories and was not hungry all evening. Only had 1 cup of strawberries as a snack. My waist is visibly changing! Yeah! No more fat rolls! Yeah!
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72.6 kg
これまでの減量分: 2.7 kg.
残り: 0.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2009年 06月 3日:
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1521 kcal
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脂質: 51.06g | たんぱく質: 106.48g | 炭水化物: 168.03g.
朝食: skim milk, spectrum organic flax oil, Maranantha natural almond butter, blueberries, butter, Kretschmer Honey Crunch Wheat Germ, ground flax, 9 grain bread. 昼食: cottage cheese, Kraft Polly-O cheese stick, apple, celery, spinach, sliced deli turkey. 夕食: Kraft Macaroni and cheese, chicken, baked sweet potato, broccoli, salmon. もっと...
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2364 kcal
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運動:
水泳（ゆっくり） - 45 分, 健康体操（軽め、家庭内運動など） - 14 分, 運転 - 30 分, ショッピング - 1 時間, 座る - 30 分, 睡眠 - 7 時間, 休憩 - 10 時間 27 分, デスクワーク - 3 時間, 歩く（運動） - 時速5.5km - 34 分. もっと...
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週に3.2 kg減量中
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 コメント
Congratulations!!! You are off to a great start!
Cutting calories is GREAT! BUT you want to make sure you do not cut out too much! You will turn into a yoyo dieter! You should try to eat 1,200 calories MIN per day. When you eat less, your metabolism slows, so when you eat more than what you get used to.. you start gaining :(... SO.. try to eat something every 2-3 hours! whether its a few strawberries, an apple, and orange, or even a piece of whole wheat bread (NOT enriched) this will keep your metabolism at its highest! and still burn plenty of calories! GOOD LUCK!
2009年 06月 3日 投稿者: crystal0782
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