2014年 04月 9日の計量結果（日記のエントリーがない日）
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73.5 kg
これまでの減量分: 6.4 kg.
残り: 16.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 9日:
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1850 kcal
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脂質: 92.14g | たんぱく質: 75.60g | 炭水化物: 108.37g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Carrots, Coffee (Brewed From Grounds), Cream (Half & Half), Zucchini, Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat), Cream (Half & Half), Coffee (Brewed From Grounds). 軽食/その他: Kraft Deli Deluxe American Cheese, Smirnoff Vodka (1 oz), Coffee (Brewed From Grounds), Snyder's of Hanover Sourdough Nibblers, Dean's Light Cream 18%, Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Dean's Light Cream 18%, Snyder's of Hanover Sourdough Nibblers, Coffee (Brewed From Grounds). もっと...
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週に6.3 kg減量中
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