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Today I woke up in a "pool" of sweat in my bed. I don't know what happened. I also realize that my sleep wasn't totally rested but, as I got up to take the daily readings, I was again surprised by these new results lol.
Inaccurate body fat percentage from body composition scale: 7.9 % (more or less usual)
Inaccurate waist measurement across navel: 79.9 cm (this is really great! I just hope it isn't the result of fluctuations lol)
If I connect the strange phenomenon of my sleep to the weight and waist results, I will probably conclude that I'm exercising in my sleep lolol ;)
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57.7 kg
これまでの減量分: 7.7 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 9日:
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2163 kcal
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脂質: 132.87g | たんぱく質: 113.67g | 炭水化物: 147.69g.
朝食: Nature's Earthly Choice Hemp Seed, hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. 昼食: Grapes, Pork Steak or Cutlet. 夕食: Vinegar (Cider), Extra Virgin Olive Oil, Bananas, Queijaria Cachopas Queijo de Évora (DOP), Tomatoes, Cucumber (with Peel), Arugula Lettuce. 軽食/その他: Cashew Nuts, Water (Bottled), Grapes, Cashew Nuts, Whole Milk, Cashew Nuts, Dried Apricot, Whole Foods Market Goji Berries. もっと...
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1781 kcal
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運動:
indoor cycling, intensity level 6 (light), av. speed - 9 to 11.5 km/h (went very soft today, wasn't feeling very energetic), 5.3 km virtual distance - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 5 分, 休憩 - 15 時間 25 分, 睡眠 - 8 時間. もっと...
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週に2.1 kg減量中
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 コメント
Lol, that was funny. I too didn't sleep very good at all. I fast. And I always drop something from it, as little as 2 ounces or as much as 1.8 lbs. But when I weighed this AM, I lost 0. I was a bit surprised and wonder if it was my lack of proper and deep sleep. ???
2014年 04月 9日 投稿者: Deborahg382
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You must've been!;-) wouldn't that be great we could just sleep-exercise have it over and done with without realizing it and lose heaps of weight!
2014年 04月 9日 投稿者: njashka8
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I always have mixed results with sleeping Deborah. Some days, it makes me carry the weight from the night before almost unchanged while other days (I think less), I get strange results such as this. :) I would think that, the more you sleep, the more weight you lose but, sometimes, we possibly move a lot on our sleep or something. I really don't know lol. Either way, always try to sleep the best you can because, in the long term, it would cause general health issues which would probably lead to organ deregulation and weight gain. I'm very glad for these results but I'm honestly going to try to sleep the best I can tonight heheh :)
2014年 04月 9日 投稿者: euheide
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That would be seriously awesome Njashka! :) I actually thought of that the moment I took today's readings! lol ;) It would probably be better to use that supposed device during the day though, like while we were stationary etc because such physical activities would probably interfere with sleep quality :)
2014年 04月 9日 投稿者: euheide
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AMEN to that Euheide. I take medication for bipolar, and that medication helps me get some deep sleep and I ran out Saturday. I'm suppose to pick it up today. I think thats part of my problem with the lack of deep sleep is I'm not medicated. So going to get that for sure so I can get those good zzzzzzz's in and drop the weight.
2014年 04月 9日 投稿者: Deborahg382
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Yes that would be excellent! That would mean i'd be exercising right now instead of being passed out on the couch! Good sleep us definitely extremely important for your health though and also for the mind I find myself grumpy and having to work hard to bring up the patience that I want to have with my girls after a bad night! Hope you have a good day and an even better night! I'm off to bed now.
2014年 04月 9日 投稿者: njashka8
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Thanks Deborah! :) That makes sense! That's probably the reason for your lack of sleep. I wish you a good night's sleep tonight! And also persistence on your journey to weight loss! :)
2014年 04月 9日 投稿者: euheide
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Thank you Eutheide!! Today is feast day, I fasted yesterday. Looking forward to a nummy breakfast.
2014年 04月 9日 投稿者: Deborahg382
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Ahahah Njashka :D. Yeah I love that feeling when I wake up well rested! It just makes everything different! :) Sleep well!
2014年 04月 9日 投稿者: euheide
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Enjoy your breakfast Deborah! :)
2014年 04月 9日 投稿者: euheide
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That is too funny. I wish I would workout when I sleep.
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Maybe your weight loss was from the sweating. Water weight can be a bear! Take it how you can get it!
2014年 04月 9日 投稿者: skwhite
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Ahahah Iamachristianjesusfreak ;)
2014年 04月 10日 投稿者: euheide
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That definitely makes sense Skwhite! :) That was a lot of sweat!
2014年 04月 10日 投稿者: euheide
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And I was definitely thirsty! :)
2014年 04月 10日 投稿者: euheide
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Thanks Iamachristianjesusfreak, Rob, Rose, Deb, Njashka, Tim, Elisabeth, Aamaddux Skwhite and Deborah! :)
2014年 04月 10日 投稿者: euheide
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