2014年 04月 8日の計量結果（日記のエントリーがない日）
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74.4 kg
これまでの減量分: 5.4 kg.
残り: 17.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 8日:
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1410 kcal
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脂質: 72.07g | たんぱく質: 70.91g | 炭水化物: 110.84g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Quesadilla with Meat and Cheese, Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half). 夕食: Archer Farms Harvest Stir-Fry, Pork Chop. 軽食/その他: Coffee (Brewed From Grounds), Snyder's of Hanover Sourdough Nibblers, Snyder's of Hanover Sourdough Nibblers, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Dean's Light Cream 18%. もっと...
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体重に変化ありません
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