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I know I haven't been doing good; it is very very hard to control what you eat when being in a business trip... at least I have been able to exercise so it has not been all too bad. I will get back on track this week, you'll see! in 2 days numbers will go down again.
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73.3 kg
これまでの減量分: 4.7 kg.
残り: 8.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 04月 7日:
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968 kcal
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脂質: 31.77g | たんぱく質: 47.69g | 炭水化物: 129.12g.
朝食: Tea (Brewed), Milk (Whole Milk), Keebler All Bran, Watermelon, Gut & Günstig Süßstoff Tabletten, Coffee. 昼食: Tea (Brewed), Fruit Salad (without Citrus Fruits), Fried Chicken Breast No Coating (Skin Not Eaten), Toasted Cheese Bread, Denny's Club Sandwich. 夕食: Plums. 軽食/その他: Farmer Cashew-Peanut-Mix; Honig-Salz, Ice Breakers Cool Mint Mints, Chewing Gum (Sugarless). もっと...
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2458 kcal
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運動:
健康体操（軽め、家庭内運動など） - 10 分, Zumba - 50 分, 歩く（ゆっくり） - 時速3km - 10 分, 休憩 - 3 時間 10 分, デスクワーク - 9 時間 5 分, 座る - 1 時間 35 分, 睡眠 - 9 時間. もっと...
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週に0.2 kg増量中
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 コメント
I have a hard enough time at home! Being away from home is hard when you're trying to eat healthy. Keep getting that exercise in and I'm sure most of the gain will stay away.
2014年 04月 7日 投稿者: mars2kids
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Chickturu, how is your trampoline workout going?
2014年 04月 7日 投稿者: wholefoodnut
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Thanks mars, yes it is really hard, food has been very difficult. I am trying to control it but still, I cannot cook my normal food or use my regular products... but I'm hoping that exercise will help.
Wholefoodnut, it was going pretty well! I was able to finish one full session from youtube. It feels awesome and it is a happy sport :) I have not done it in 2 weeks (and still 1 to go) as I'm not at home; so hope that I haven't lost track!
2014年 04月 8日 投稿者: Chickturu
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I did get one as well then ended with bronchitis/pneumonia and am just getting started again. Just was thinking of you bouncing on it yesterday
2014年 04月 8日 投稿者: wholefoodnut
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:) Thanks; as soon as I'm back home I'll resume trampoline and will share the progress (if any, lol)...
2014年 04月 8日 投稿者: Chickturu
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I need to check utube as my dvd is in the basement and i'D be bumping my head on the ceiling. Lol
2014年 04月 8日 投稿者: wholefoodnut
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Don't worry! It's just a few days! :) The important is most days!
2014年 04月 8日 投稿者: euheide
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