2014年 04月 7日の計量結果（日記のエントリーがない日）
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74.4 kg
これまでの減量分: 5.4 kg.
残り: 17.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 7日:
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1642 kcal
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脂質: 86.30g | たんぱく質: 94.65g | 炭水化物: 120.38g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Nabisco Premium Soup & Oyster Crackers, Bumble Bee Chunk Light Tuna in Water, Dreaming Cow All Natural Plain, Cream (Half & Half), Cream (Half & Half), Dreaming Cow All Natural Plain, Coffee (Brewed From Grounds). 夕食: Onion Rings (Breaded and Fried), Ground Beef (Cooked). 軽食/その他: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie, Snyder's of Hanover Sourdough Nibblers, Snyder's of Hanover Sourdough Nibblers, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Dean's Light Cream 18%. もっと...
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週に2.2 kg減量中
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