RoxyB7の日記, 2014年 04月 7日

Its been ages since I have been on Fatsecret... I have had to dig deep since Monday 24th March - I got on the scale at 67kg, that's a weight I have not been in many years, and its not somewhere I want to go again.

I have been "trying" and I say that in inverted commas as I believe in DOING not "trying" - and it wasn't even trying really, I didn't go to gym at all and didn't cut as many carbs out as I should have. It has been an iffy attempt at best, up until today that is.

Yesterday I did a little bit of prep to get me into focused mode - I also bought Evox Pro Diet Protein Shake as I always find this product helpful in terms of weight-loss as well as motivation.

I don't like the lack of definition I see in my arms and legs - and I REALLY don't like the gut I see every time I pass a reflective surface. it's embarrassing having to continually remind myself to 'suck it in' and I am over it.

Looking forward to adding some great weigh-ins over the next few weeks and months :)

66.7 kg これまでの減量分: 0 kg.    残り: 6.7 kg.    ダイエット続き: まあまあ.

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1707 kcal

脂質: 52.06g | たんぱく質: 117.13g | 炭水化物: 144.74g.   朝食: Country Fresh Fat Free Milk, Coffee with Milk and Sugar, LeanFit Whey Protein Shake - Vanilla. 昼食: ShopRite Fat Free Cottage Cheese, Feta Cheese, Cucumber (with Peel), Sweet Cucumber Pickles, Lettuce, Tomatoes, Fish Cake or Patty. 夕食: Cabernet Sauvignon Wine, Feta Cheese, Cucumber (with Peel), Sweet Cucumber Pickles, Lettuce, Tomatoes, Beef Steak. 軽食/その他: Bean Soup (Home Recipe), Plum, Apples. もっと...

2105 kcal

運動: 家事 - 1 時間 　 30 分, 運転 - 1 時間, デスクワーク - 8 時間, 休憩 - 5 時間 　 30 分, 睡眠 - 8 時間. もっと...