|
Yay! Finally a pound of weight loss. I was starting to think that I'd just end up living my life out at 171 lbs, regardless of how much or how little I ate.
|
77.1 kg
これまでの減量分: 1.8 kg.
残り: 11.3 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2009年 06月 2日:
|
1355 kcal
|
脂質: 43.53g | たんぱく質: 66.74g | 炭水化物: 180.59g.
朝食: watermelon, margarine, Marmalade, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). 昼食: Frolick frozen yoghurt, mayonnaise, avocado, roast chicken , tortilla. 夕食: pork chop, fish, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. 軽食/その他: pineapple, maple syrup, Pauls Plain, low-fat yoghurt. もっと...
|
|
2526 kcal
|
運動:
水泳（ゆっくり） - 50 分, 睡眠 - 8 時間, 休憩 - 5 時間 10 分, デスクワーク - 9 時間, 歩く（ゆっくり） - 時速3km - 1 時間. もっと...
|
週に0.5 kg減量中
|
 コメント
yay for you! thats great.. my plan for the week didnt work!lol! will try and up my exercise this week a bit better, its raining here almost every day at mo and im finding it a bit tough to get motivated for some extra exercise. you go girl, that loss for you is motivating me as we wre both stuck there for a while!
|
I've actually been weighing every day, but only logging it once a week. Yesterday I was encouraged to see that the scale was trying to blink down anothther pound from 170 to 169 (it's digital and only does whole pounds). So, today I jumped on again to see good news and it showed me back up the pound I'd lost! I'm going to ignore it since I did some pretty intense weights last night. Tonight I'll get on a machine and do some cardio to try to remind this old body that we're doing WEIGHT loss and MUSCLE gain (it gets confused and thinks we're trying to gain on both counts).
2009年 06月 3日 投稿者: Bronze60
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|