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140lbs down.... 120lbs to go!
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122.4 kg
これまでの減量分: 63.6 kg.
残り: 54.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 04月 4日:
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1463 kcal
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脂質: 82.04g | たんぱく質: 114.33g | 炭水化物: 59.42g.
朝食: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). 昼食: Kretschmar Buffalo Style Chicken, Crystal Farms American Deluxe Cheese Slices, Giant Eagle Large Curd Cottage Cheese, Nickles Light 35 White Bread, Great Value Green Olives with Pimento, Yellow Mustard. 夕食: Hidden Valley Farmhouse Originals Southwest Chipotle, Mushrooms, Green Peppers, Cucumber (with Peel), Red Onions, Fresh Selections Shredded Carrots, Lettuce, Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 軽食/その他: Dole Mini Cut Carrots, T. Marzetti Light Dill Veggie Dip, Celery. もっと...
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週に3.2 kg減量中
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