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Increased daily step target to 10k. Added a few loops around the park to get Sunday’s morning walk to be a 5k! Looking forward to ordering new Apple Watch on Friday. Looking even more forward to being past the half way mark of this journey. Soon…
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100.9 kg
これまでの減量分: 13.8 kg.
残り: 33.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 4日:
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1113 kcal
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脂質: 38.87g | たんぱく質: 100.05g | 炭水化物: 111.66g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Tomatoes, Yummy Meatless Plant-Based Dinosaur-Shaped Vegan Nuggets, Sweet Baby Ray's Maple BBQ Sauce, Spinach (Steamed, No Fat or Salt Added). 夕食: Tanimura & Antle Bell Peppers, Baby Spinach, Morningstar Farms Veggie Sausage Links , Wildbrine Raw Organic Sauerkraut , Egg. 軽食/その他: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Driscoll's Organic Strawberries, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Chloe's Oatmilk Chocolate Peanut Butter Pop. もっと...
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週に1.1 kg減量中
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