2014年 04月 1日の計量結果（日記のエントリーがない日）
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75.2 kg
これまでの減量分: 4.6 kg.
残り: 18.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 1日:
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2305 kcal
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脂質: 103.78g | たんぱく質: 125.94g | 炭水化物: 143.77g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Macaroni or Pasta Salad, Ham (Whole, Cured, Roasted), Chicken Breast, Goya Garbanzo Beans, Green Peppers, Cream (Half & Half), Egg, Coffee (Brewed From Grounds). 夕食: Del Monte Cut Green Beans, Pork Chop, Coffee (Brewed From Grounds), Dean's Light Cream 18%. 軽食/その他: Tombstone Garlic Bread Pepperoni Pizza, Yellow Tail Merlot, Snyder's of Hanover Sourdough Nibblers, Snyder's of Hanover Sourdough Nibblers, Christopher Ranch Pickled Garlic, Cheddar Cheese, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Yellow Tail Merlot. もっと...
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週に7.0 kg増量中
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