2014年 03月 30日の計量結果（日記のエントリーがない日）
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74.3 kg
これまでの減量分: 5.5 kg.
残り: 17.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 30日:
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1297 kcal
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脂質: 53.30g | たんぱく質: 73.69g | 炭水化物: 66.93g.
朝食: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Nabisco Premium Soup & Oyster Crackers, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Paramount Reserve Premium Hardwood Smoked Salmon. 夕食: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Broccoli, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Meat Loaf. 軽食/その他: Sheila G's Brownie Brittle, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Yellow Tail Merlot, Ghirardelli Dark Chocolate midnight reverie, Yellow Tail Merlot. もっと...
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週に1.9 kg増量中
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