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Still adjusting. Finding it a bit too easy to get far few calories in - especially with exercise.
Not sure how bad a thing that might be. I think the real problem is beer.. I've not been drinking much recently, but I know if I go out with the lads or whatever that'll be 2000 extra calories.
Want to avoid a rebound further down the line.
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81 kg
これまでの減量分: 3 kg.
残り: 7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 29日:
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2125 kcal
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脂質: 74.68g | たんぱく質: 85.89g | 炭水化物: 263.82g.
朝食: Yeo Valley Greek Style Natural Yogurt, Weetabix Weetabix & Milk. 昼食: Cherry Tomatoes, Schneider Brot Whole Grain Rye Bread, Longley Farm Natural Cottage Cheese. 夕食: Melon, Cathedral City Cheddar Cheese, Tesco Value Chopped Tomatoes, Penne. 軽食/その他: Yeo Valley Greek Style Natural Yogurt, Whole Earth Crunchy Organic Peanut Butter , Schneider Brot Whole Grain Rye Bread, Tesco Ready Salted Crisps (25g), Schneider Brot Whole Grain Rye Bread. もっと...
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週に0.7 kg減量中
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 コメント
There's nothing wrong with having a night off now and again,,I found it hard at first too,,I love my whisky, beer and wine,,now it's an odd occasion I drink,,,,,it's the bloody pizza that I need to stop now😂 everything in moderation,,you got this 💪
2021年 09月 29日 投稿者: Bootylicious!1
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