|
It's amazing how many more calories I can eat when I'm eating low carb! I mean I was making bad choices but still staying under on my calories and gained like 9 lbs.... starting to feel better already being back on plan as of yesterday and so far today!
|
110.2 kg
これまでの減量分: 33.6 kg.
残り: 19.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 03月 14日:
|
2152 kcal
|
脂質: 196.10g | たんぱく質: 131.92g | 炭水化物: 91.12g.
朝食: Chocolate Whey Protein, sugar free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Coffee. 昼食: Creamy Parmesan Caesar Dressing, Roasted Chicken Caesar Salad without Dressing & Croutons. 夕食: Avocado Ranch Dressing, BLT Cobb Salad. 軽食/その他: Sugar Free Pecan Delights, Sugar Free Peanut Butter Cups, Sugar Free Coconut Candy, Sugar Free Chocolates (Hershey's), mixed nuts, beef stick. もっと...
|
週に3.2 kg減量中
|