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The weight is really sticking! Awesome! :)
Inaccurate body fat percentage from body composition scale: 8.9 % (within average results)
Inaccurate waist measurement across navel: 80.4 (this one apparently went up. I insisted on looking for any imperfection in how I was taking the measurement but it definitely looked like this was it lol. It's apparently going up) I believe it's temporary though. Especially now that I'm adding more daily exercise for the next 23 days. I've just noticed 58.7 isn't my recent lowest after all. I've been at 58.6 already but I'll be there again! :)
edit: The first day of the Brazen Fit 24-days Ab Challenge was piece of cake. The 5 crunches and 5 leg raises were symbolical and the 10 second plank was only marginally challenging. But this is the purpose of the first day - to be easy :)
edit: Going to bed! heheh. See Y'all tomorrow! ;)
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58.7 kg
これまでの減量分: 6.7 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 30日:
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1804 kcal
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脂質: 83.73g | たんぱく質: 86.32g | 炭水化物: 202.44g.
朝食: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Walnuts, Whole Milk. 昼食: Grapes, Ramirez Sardinhas em Tomate, Bean and Rice Soup. 軽食/その他: Whole Milk, Whole Milk, Carrots, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Foods Market Goji Berries, Grapes, Cashew Nuts, Bananas. もっと...
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1805 kcal
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運動:
indoor cycling, intensity level 6 (light, av. speed - 9 to 12.3 km/h, went soft today), 5.3 km virtual distance - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 7 分, 休憩 - 15 時間 23 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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 コメント
2014年 03月 30日 投稿者: euheide
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2014年 03月 30日 投稿者: euheide
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That's great euheide very happy for you!
2014年 03月 30日 投稿者: njashka8
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2014年 03月 30日 投稿者: euheide
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Thanks Tim, Cyd69 and Beckystrunk! :)
2014年 03月 30日 投稿者: euheide
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Thanks Iamachristianjesusfreak! I had missed your comment! :)
2014年 03月 30日 投稿者: euheide
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Euheide, only 6 pounds to your goal weight! Good luck with your Ab Challenge!
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It's so inspiring to see you so close and making so many positive changes. I can't wait to be where you are. I'm sure you must be feeling so accomplished!
2014年 03月 30日 投稿者: The Love of Fit
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Thank you very much Deb! I am worried that, when I get to my goal weight, my 6 pack is still not showing lol. If that's the case I possibly need to lower a bit more but hopefully that won't be necessary. I'm also considering the chance that I need to tone my abs a little bit so they become more visible :)
2014年 03月 31日 投稿者: euheide
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Thank you very much The Love of Fit! :) You will get there! The only thing that can stop you is doubting it! Be patient and when you plateau, either eat less caloric foods or exercise more (I find this last one to be much easier) ;)
2014年 03月 31日 投稿者: euheide
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