Doncocorの日記, 2021年 09月 28日

So last week’s stunt cost me 4 pounds. I was already at 231 but eating a 10” pizza by myself and a a couple of puerto rican fritters kicked me back to 235.

I’m back at 231 now. I know I am allowed cheat days but I better avoid making this mistake again.

104.8 kg これまでの減量分: 17.7 kg.    残り: 16.3 kg.    ダイエット続き: まあまあ.

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1234 kcal

脂質: 53.21g | たんぱく質: 50.22g | 炭水化物: 141.20g.   昼食: Roll. 夕食: Wendy's Jr. Bacon Cheeseburger. 軽食/その他: Silk Pure Almond Milk - Original, Post Honey Bunches of Oats Honey Roasted, Post Honey Bunches of Oats. もっと...

2681 kcal

運動: 健康体操（ガッツリ、腕立て伏せなど） - 10 分, 休憩 - 15 時間 　 50 分, 睡眠 - 8 時間. もっと...