2014年 03月 29日の計量結果（日記のエントリーがない日）
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74.0 kg
これまでの減量分: 5.8 kg.
残り: 17.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 29日:
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1358 kcal
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脂質: 65.97g | たんぱく質: 51.04g | 炭水化物: 86.73g.
朝食: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds). 昼食: Garlic Bread, Ore-Ida Waffle Fries, Panera Bread Greek Salad (Half), Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). 夕食: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%, Portabella Mushrooms. 軽食/その他: Yellow Tail Merlot, Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Yellow Tail Merlot. もっと...
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週に3.8 kg減量中
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