2014年 03月 28日の計量結果（日記のエントリーがない日）
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85.5 kg
これまでの減量分: 64.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 03月 28日:
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1839 kcal
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脂質: 53.67g | たんぱく質: 238.27g | 炭水化物: 114.76g.
朝食: Starbucks Sugar Free Vanilla Syrup, Coffee. 昼食: County Post Chicken Breast Tenderloins, Marquis Nutra Foods Chia Seeds - Black Organic, Del Monte Blue Lake Cut Green Beans - Drained. 夕食: Egg, America's Choice Bacon Thick Sliced, Borden Fat Free American Cheese Singles, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 軽食/その他: Pop-Ice Pop-ice, Unsalted Butter Stick, Bell Plantation PB2 Powdered Peanut Butter, Strawberries, Chobani Nonfat Plain Greek Yogurt. もっと...
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2883 kcal
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運動:
7.07 Mile Walk w/ 60lb weight - 2 時間 21 分, 休憩 - 13 時間 39 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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 コメント
You are doing incredibly well at maintenance. Keep it up.
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Thanks edgw. I couldn't be more pleased. I've never been able to maintain before, but this time, I seem to have it under control. I give a tremendous amount of credit to all of the wonderful support from everyone on FS!
2014年 03月 29日 投稿者: TXSnowman
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Hey, @TX, I just want to second what @egdw said. You are really an inspiration! So glad things are going well for you.
2014年 03月 30日 投稿者: Rob.c.weiss
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BTW, I'm really hoping I can count on you for some great tips when I get to maint mode... Don't worry, you have a few months to write those tips out. LOL! Take care, TX!
2014年 03月 30日 投稿者: Rob.c.weiss
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Ditto what Rob said. Maintenance is where I always have the most difficulty too. Keep us posted.
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Thanks to all for the wonderful comments and kind thoughts. Two weeks and two days left and I can get back to concentrating on fitness instead of office routine! Then I'll see what I can really do!
2014年 03月 31日 投稿者: TXSnowman
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I'm with you, TX. I don't know what I would have done if I hadn't come on here. Everyone's great. So much easier knowing there are others dealing with the same things.
2014年 03月 31日 投稿者: northernmusician
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