2014年 03月 28日の計量結果（日記のエントリーがない日）
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74.6 kg
これまでの減量分: 5.3 kg.
残り: 17.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 28日:
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1688 kcal
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脂質: 83.66g | たんぱく質: 76.10g | 炭水化物: 97.72g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Portabella Mushrooms, Butter (Salted), Egg, Red Onions, Coffee (Brewed From Grounds), Dean's Light Cream 18%. 夕食: Fusia Crispy Honey Ginger Chicken, Dean's Light Cream 18%, Coffee (Brewed From Grounds). 軽食/その他: Yellow Tail Merlot, Cheddar Cheese, Cheddar Cheese, Yellow Tail Merlot. もっと...
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週に3.2 kg減量中
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