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I finally got on the scale today. I lost 2 of the pounds I gained. I just came back from the gym where I have bumped my cardio from 30 min. a day to 45 min. a day. I feel good.
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88.0 kg
これまでの減量分: 8.2 kg.
残り: 22.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 03月 14日:
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2080 kcal
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脂質: 154.41g | たんぱく質: 130.08g | 炭水化物: 49.97g.
朝食: chia seeds, coffee, olive oil, pork chop, Egg. 昼食: lettuce, olives, cheddar cheese, celery, cherry tomato, cucumber, tuna fish, hellmans mayonnaise. 夕食: olive oil, spinach, butter, hellmans mayonnaise, cabbage, cauliflower, chicken, pepperoni. 軽食/その他: unsweetened cocoa, cream, blackberries, roasted sunflower seeds. もっと...
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週に0.9 kg減量中
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