2014年 03月 27日の計量結果（日記のエントリーがない日）
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75.0 kg
これまでの減量分: 4.8 kg.
残り: 18.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 27日:
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1744 kcal
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脂質: 103.01g | たんぱく質: 59.00g | 炭水化物: 130.67g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%, Beef Top Sirloin (Trimmed to 1/8" Fat), Ghirardelli Dark Chocolate midnight reverie, Dean's Light Cream 18%, Coffee (Brewed From Grounds). 夕食: Buffalo Wild Wings Ultimate Nachos. 軽食/その他: Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Yellow Tail Merlot. もっと...
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2489 kcal
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運動:
座る - 16 時間 30 分, 立つ - 30 分, 歩く（ゆっくり） - 時速3km - 1 時間, 睡眠 - 5 時間, 休憩 - 1 時間. もっと...
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週に1.9 kg減量中
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