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Went to gym 4 times and did 5k
went to aqua zumba on wed
walked home from work 4 times
was good with food exept at weekend at Andy's
Scales at work have been moved so may have changed the calculations as scales at home say i am now 8.9
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55.8 kg
これまでの減量分: 0 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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体重に変化ありません
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