2014年 03月 24日の計量結果(日記のエントリーがない日)
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75.3 kg
これまでの減量分: 4.5 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 24日:
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1568 kcal
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脂質: 85.51g | たんぱく質: 70.45g | 炭水化物: 181.56g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Portillo's Italian Beef, Cream (Half & Half), Coffee (Brewed From Grounds). 軽食/その他: Crunchmaster multi-grain Original multi-seed, Cheetos Crunchy Cheetos. もっと...
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週に5.7 kg増量中
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