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t: 159.6
f: 37.3
h: 39.7
m: 31.1
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74.5 kg
これまでの減量分: 5.4 kg.
残り: 17.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 23日:
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1116 kcal
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脂質: 73.72g | たんぱく質: 51.77g | 炭水化物: 61.31g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Coffee (Brewed From Grounds), Cream (Half & Half), Butter (Salted), Red Onions, Portabella Mushrooms, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). 夕食: Cooked Broccoli (Fat Not Added in Cooking), Treasures from the Sea Boneless Tilapia Fillets. 軽食/その他: Cheetos Crunchy Cheetos, Coffee (Brewed From Grounds), Cream (Half & Half), Christopher Ranch Pickled Garlic, Spectrum Organic Virgin Coconut Oil, Ghirardelli Dark Chocolate midnight reverie, Cream (Half & Half), Coffee (Brewed From Grounds). もっと...
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週に0.6 kg減量中
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