2014年 03月 22日の計量結果（日記のエントリーがない日）
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74.6 kg
これまでの減量分: 5.3 kg.
残り: 17.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 22日:
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2206 kcal
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脂質: 106.08g | たんぱく質: 75.92g | 炭水化物: 178.28g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 夕食: Coffee (Brewed From Grounds), Prairie Farms Dairy half and halh, Paramount Reserve Premium Smoked Salmon, Crab Rangoon, Prairie Farms Dairy half and halh, Coffee (Brewed From Grounds), Rubschlager Cocktail Pumpernickel Bread, Philadelphia Original Cream Cheese, Pierre BBQ Rib Sandwich, 14" Pepperoni Pizza (Thick Crust). 軽食/その他: Coffee (Brewed From Grounds), Cream (Half & Half), Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Yellow Tail Merlot, Yellow Tail Merlot, Cheddar Cheese, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. もっと...
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週に1.3 kg増量中
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