2014年 03月 21日の計量結果（日記のエントリーがない日）
|
74.4 kg
これまでの減量分: 5.4 kg.
残り: 17.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 03月 21日:
|
2209 kcal
|
脂質: 74.11g | たんぱく質: 76.81g | 炭水化物: 247.41g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Ginger Ale, Bruschetta, Chicken Wing, Nachos with Chicken or Turkey and Cheese, Margherita Pizza, Pizza with Meat, Blueberry Muffins, Coffee (Brewed From Grounds), Cream (Half & Half). 軽食/その他: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Cheddar Cheese, Yellow Tail Merlot, Portabella Mushrooms, Yellow Tail Merlot. もっと...
|
週に4.4 kg減量中
|