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I have been eating the way my personal trainer has told me. I see i need to maybe do something in the middle. I know muscle is heavier than fat but i am sure just two workouts did not build 2 lbs of muscle.
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58.6 kg
これまでの減量分: 13.5 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 03月 10日:
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969 kcal
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脂質: 21.75g | たんぱく質: 134.41g | 炭水化物: 39.68g.
朝食: skim milk, eas protein powder. 昼食: progresso light soup. 夕食: cheese, scotch, chicken breast. 軽食/その他: babybel, dannon low fat greek yogurt. もっと...
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週に1.5 kg増量中
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