2014年 03月 20日の計量結果（日記のエントリーがない日）
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75.0 kg
これまでの減量分: 4.8 kg.
残り: 18.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 20日:
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1862 kcal
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脂質: 79.19g | たんぱく質: 57.26g | 炭水化物: 166.55g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Cream (Half & Half), Coffee (Brewed From Grounds), Soft Bread Stick with Garlic and Parmesan Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). 夕食: Philadelphia Original Cream Cheese, Rubschlager Cocktail Pumpernickel Bread, Coffee (Brewed From Grounds), Prairie Farms Dairy half and halh, Broccoli, Pork Loin (Country-Style Ribs). 軽食/その他: Yellow Tail Merlot, Yellow Tail Merlot. もっと...
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週に3.2 kg増量中
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