2014年 03月 19日の計量結果（日記のエントリーがない日）
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74.6 kg
これまでの減量分: 5.3 kg.
残り: 17.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 19日:
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2094 kcal
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脂質: 115.12g | たんぱく質: 66.91g | 炭水化物: 130.79g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). 夕食: Archer Farms Pizza pepperoni, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Food Club Sharp Cheddar Natural Cheese, Crunchmaster multi-grain Original multi-seed, Prairie Farms Dairy half and halh, Coffee (Brewed From Grounds). 軽食/その他: Cream (Half & Half), Coffee (Brewed From Grounds), Yellow Tail Merlot, Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Yellow Tail Merlot, Coffee (Brewed From Grounds), Cream (Half & Half), Claussen Kosher Dill Pickle Halves, Philadelphia Original Cream Cheese, Carl Buddig Corned Beef. もっと...
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体重に変化ありません
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