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Another happy loss :) It's really been all about the walking. I've walked A LOT this week. Of the 7 days in the past week, I hit my WW Activity Monitor baseline 5 days, and earned 32 additional Points, of which I ate only 10 of those. I went over my Daily Points 2 of the 7 days, and hit target or was slightly under the other 5. This was also the second week of my Curves fitness membership, and I attended at least 3 workouts a week. I wasn't able to go this morning due to a drs appt but will go again this afternoon plus get my walking in. I can do the same tomorrow morning before work. I find I am looking forward to my workout times. I enjoy the walking the most :) Now I need to update and check in on my challenges both here and on the WW site, and get ready for another week !!!! :)
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87.2 kg
これまでの減量分: 5.8 kg.
残り: 14.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 14日:
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1415 kcal
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脂質: 35.19g | たんぱく質: 79.57g | 炭水化物: 216.82g.
朝食: Coffee (Brewed From Grounds), South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Bananas. 昼食: Ken's Steak House Lite Northern Italian, Green Giant Julienne-Cut Carrots, Eat Smart Broccoli Slaw, Fresh Selections Classic Garden Salad, Dasani Bottled Water (16.9 oz), Subway Pepperjack Cheese, Subway 6" Turkey Breast & Black Forest Ham Flatbread. 夕食: Dannon Light & Fit Greek - Pineapple, Weight Watchers Giant Wildberry Sorbet & Ice Cream Bars, Dasani Bottled Water (16.9 oz), Hardee's Chicken Soft Taco. 軽食/その他: Gala Apples, Wasa Fiber Crispbread, Daisy Low Fat 2% Small Curd Cottage Cheese. もっと...
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2845 kcal
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運動:
デスクワーク - 2 時間, 運転 - 1 時間 30 分, サーキットトレーニング - 45 分, 歩く（運動） - 時速5.5km - 30 分, 歩く（ゆっくり） - 時速3km - 45 分, 睡眠 - 7 時間 15 分, 休憩 - 11 時間 15 分. もっと...
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週に1.5 kg減量中
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