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Increased my water intake 10-fold and trying to watch my carb consumption. Still hungry a lot of the time. Need to find better low carb fillers than cheese! Staying away from the Atkins bars, but the shakes do help with the sugar cravings as well as the sugar free jello pudding. Working out on weights at least 3 times a week now, which feels really great. Going to try to increase my exercise time in the weeks to come. Hoping to start seeing the pounds melting off soon. Lake season is only 3 months away!!!
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95.7 kg
これまでの減量分: 2.7 kg.
残り: 27.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 13日:
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1110 kcal
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脂質: 63.20g | たんぱく質: 98.94g | 炭水化物: 28.44g.
朝食: Atkins Advantage Vanilla Shake, Coffee. 昼食: Pero Family Farms Mini Sweet Peppers, Nature's Own 100% Whole Grain Sugar Free Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. 夕食: Sweet Red Peppers, Trader Joe's Brown Cage Free Eggs (Large), echo falls EF 280103 HOT SMKD PEPRD salmon. 軽食/その他: Monster Beverage Absolutely Zero, Hormel Original Pepperoni Slices, Laughing Cow Mini Babybel Sharp Original, Atkins Advantage Vanilla Shake, Laughing Cow Mini Babybel Sharp Original. もっと...
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3387 kcal
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運動:
ソフトボール - 20 分, ショッピング - 1 時間, 運動マシン（速い） - 10 分, ウエイトトレーニング（ふつう） - 30 分, デスクワーク - 7 時間 30 分, 睡眠 - 6 時間 50 分, 休憩 - 7 時間 40 分. もっと...
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週に9.5 kg減量中
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