2014年 03月 13日の計量結果(日記のエントリーがない日)
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74.3 kg
これまでの減量分: 5.5 kg.
残り: 17.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 13日:
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1362 kcal
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脂質: 54.45g | たんぱく質: 100.16g | 炭水化物: 53.29g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds). 昼食: Portabella Mushrooms, Broccoli (Spears, Frozen), Archer Farms Sweet Apple Chicken Sausage, Richfood Large Grade A Eggs (Hard Boiled). 夕食: Food Club 4% Cottage Cheese. 軽食/その他: Yellow Tail Merlot, Cheddar Cheese, Yellow Tail Merlot. もっと...
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週に6.4 kg減量中
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