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It is good that I got on the scale. It says I gained 3 pounds from this weekend get away! I am hoping most of it is water retention. I felt the bloating in my face and hands from not following the plan. We are home now and I am back on my mission. (It sure was a wonderful weekend though:)
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88.9 kg
これまでの減量分: 7.3 kg.
残り: 23.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 03月 7日:
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1867 kcal
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脂質: 137.62g | たんぱく質: 113.87g | 炭水化物: 53.06g.
朝食: pork chop, olive oil, spinach, chia seeds, coffee, butter, Egg. 昼食: cheddar cheese, tuna, good seasons , olive oil, apple cider vinegar, cucumber, salad. 夕食: celery, hellmans mayonnaise, Green Cabbage, mushrooms, olive oil, parm, egg, salmon, salad. 軽食/その他: sunflower seeds, cream, raspberries. もっと...
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週に3.2 kg増量中
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