2014年 03月 12日の計量結果（日記のエントリーがない日）
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75.2 kg
これまでの減量分: 4.6 kg.
残り: 18.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 12日:
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1439 kcal
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脂質: 84.98g | たんぱく質: 79.99g | 炭水化物: 57.62g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: McDonald's Big Mac, Smart Chicken Boneless Skinless Chicken Breast Fillets, Trader Joe's Jarlsberg Cheese, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). 軽食/その他: Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Yellow Tail Merlot. もっと...
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週に3.8 kg増量中
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