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Eating less wheat sure does help that number move. And I feel so much better with less of it. You sure can tell the difference, I would recommend it for anyone to try, just don't go crazy, I still eat it just not a lot or everyday. Hope everyone is doing well!
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94.5 kg
これまでの減量分: 3.0 kg.
残り: 26.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 10日:
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205 kcal
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脂質: 5.09g | たんぱく質: 3.57g | 炭水化物: 38.19g.
朝食: Quaker Instant Oatmeal - Blueberries & Cream, Coffee, International Delight French Vanilla Coffee Creamer. もっと...
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週に0.4 kg減量中
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