if you believe its the nibbling thats the problem, the the best is to remove completely what you nibble on. what kind of diet are you on ? Chasing Calories ? Have a nice evening :)
2014年 03月 9日 投稿者: strikta sune
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I have a similar issue, some weeks I am just so busy that I really don't find the tieme for either exercising or eating properly. I have tried to cook at nights and take lunch with me. I also try to have some stuff in my office that I can eat in case I get desperate.
2014年 03月 9日 投稿者: Chickturu
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Nibble on nuts if you can instead. Get rid of the bad stuff in the fridge and pantry, just throw it out or donate what you can. Depending on which diet you're on, maybe you can even nibble on cheese. My snack of choice is shrimp cocktail because of the protein and no carbs, and I make my own low carb cocktail sauce.
2014年 03月 9日 投稿者: joyluck1966
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Gum. Whenever I feel like munching I chew gum and drink a glass of water. The water sometimes is harder because I have to make myself get up from my desk and when I'm busy it's more difficult to pull myself away. But gum in my drawer seems to have helped.
2014年 03月 9日 投稿者: poofkiss
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When I feel the need to snack I simply brush my teeth. Many years ago this is how I stopped smoking, plus my teeth are in great shape.
2014年 03月 10日 投稿者: Hoffner
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Thank you everyone for your support and ideas
2014年 03月 12日 投稿者: canyudo
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