|
Total: 159.6
Fat %: 37.3
Muscle %: 31.1
Water %: 37.7
|
74.5 kg
これまでの減量分: 5.4 kg.
残り: 17.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 03月 9日:
|
1034 kcal
|
脂質: 27.98g | たんぱく質: 34.78g | 炭水化物: 71.92g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Heinz Apple Cider Vinegar, Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds). 夕食: Archer Farms Spinach and Garlic Chicken Sausage, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds). 軽食/その他: Skittles, Ghirardelli Dark Chocolate midnight reverie, Yellow Tail Merlot, Yellow Tail Merlot, Yellow Tail Merlot, Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream. もっと...
|
週に8.3 kg減量中
|