2014年 03月 7日の計量結果(日記のエントリーがない日)
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75.6 kg
これまでの減量分: 4.3 kg.
残り: 18.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 7日:
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1762 kcal
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脂質: 108.08g | たんぱく質: 54.34g | 炭水化物: 80.42g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Claussen Kosher Dill Pickle Halves, Onion Rings (Breaded and Fried), Mushrooms, Swiss Cheese, Hamburger on Bun, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). 夕食: Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds). 軽食/その他: Yellow Tail Merlot, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream, Cheddar Cheese, Christopher Ranch Pickled Garlic, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie, Spectrum Organic Virgin Coconut Oil, Yellow Tail Merlot. もっと...
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週に1.9 kg増量中
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