2014年 03月 6日の計量結果（日記のエントリーがない日）
|
75.3 kg
これまでの減量分: 4.5 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 03月 6日:
|
2232 kcal
|
脂質: 117.18g | たんぱく質: 76.75g | 炭水化物: 151.09g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Bertolli Italian Sausage and Rigatoni. 夕食: Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Ore-Ida Golden Crinkles French Fried Potatoes, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds). 軽食/その他: Yellow Tail Merlot, Spectrum Organic Virgin Coconut Oil, Sam's Choice Purified Drinking Water (20 oz), Yellow Tail Merlot, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream, Christopher Ranch Pickled Garlic. もっと...
|
週に4.4 kg増量中
|