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I seem to be at a stand still again. I know that is how my body works, and I need to change up something to boost it into gear again. I am going to cut my carbs back by 5. I was still loosing at 25 net, and stopped at 30, so I will go back to 25 for now. I also haven't kept up on my water. I will fix that.
My husband and I are going away for the weekend up to North Conway. I will be eating out so I will try to be careful. I can't wait to have peace and quiet in the cabin!
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87.5 kg
これまでの減量分: 8.6 kg.
残り: 21.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 03月 4日:
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1995 kcal
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脂質: 135.89g | たんぱく質: 151.25g | 炭水化物: 55.31g.
朝食: mushrooms, coffee, chia seeds, spinach, pork chop, butter, Egg. 昼食: chicken breast, olive oil, cheddar cheese, apple cider vinegar, salad. 夕食: roasted pumpkin seed, broccoli, cherry tomato, celery, cucumber, hellmans mayonnaise, turkey, canned tomato. 軽食/その他: cheddar cheese, pepperoni. もっと...
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週に0.5 kg増量中
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