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Ate like crap yesterday and paid the piper this morning on the scale... don't care I have Bronchitis and feel like crap! It was total comfort food yesterday... boy my tummy paid the price last night!
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110.7 kg
これまでの減量分: 33.1 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 03月 3日:
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2033 kcal
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脂質: 127.32g | たんぱく質: 144.44g | 炭水化物: 86.81g.
朝食: Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein, Coffee, Sugar Free Vanilla Syrup, Cream (Half & Half), Sugar Free Caramel Syrup, Espresso Coffee. 昼食: LH POM BLUEBERRY VINAIGRETTE, Cranberry, Apple, Walnut Grilled Chicken Salad. 夕食: BLT Cobb Salad. 軽食/その他: Cocoa Roast Almonds, Dry Roasted Macadamias, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein. もっと...
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週に2.6 kg増量中
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