2014年 03月 4日の計量結果（日記のエントリーがない日）
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75.4 kg
これまでの減量分: 4.4 kg.
残り: 18.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 4日:
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1025 kcal
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脂質: 29.17g | たんぱく質: 79.62g | 炭水化物: 50.40g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Treasures from the Sea Boneless Tilapia Fillets, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). 夕食: Deep Fried Potato French Fries (from Frozen), Heavy Whipping Cream, Coffee (Brewed From Grounds), Skinless Chicken Breast, Broccoli (Spears, Frozen), Cooked Broccoli (Fat Not Added in Cooking). 軽食/その他: Yellow Tail Merlot, Yellow Tail Merlot, Purified Drinking Water (20 oz), Coffee (Brewed From Grounds), Heavy Whipping Cream. もっと...
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週に0.6 kg減量中
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