2014年 03月 2日の計量結果(日記のエントリーがない日)
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75.2 kg
これまでの減量分: 4.6 kg.
残り: 18.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 2日:
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1153 kcal
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脂質: 54.87g | たんぱく質: 36.25g | 炭水化物: 61.69g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds). 昼食: Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds). 夕食: Market Pantry Heavy Whipping Cream, White Rice (Long-Grain, Cooked), Casa Di Bertacchi Authentic Italian Style Beef Meatballs, Coffee (Brewed From Grounds). 軽食/その他: Merlot, Merlot, Cheddar Cheese, Ghirardelli Dark Chocolate midnight reverie, Christopher Ranch Pickled Garlic. もっと...
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週に6.4 kg減量中
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