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So the scale shows a gain of 2 pounds. I know I didn't drink my water in full the past few days and I haven't gotten all my foundation vegetables in. Exercise was also minimum because of my cold. All these factors I am sure worked against my weight loss. But I do understand it is only temporary and my body will get on track.
After next Tues weigh in I will reavaluate my net carbs if need be.
Off to the gym.
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87.3 kg
これまでの減量分: 8.8 kg.
残り: 21.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 03月 1日:
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1859 kcal
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脂質: 121.39g | たんぱく質: 145.24g | 炭水化物: 54.90g.
朝食: mushrooms, coffee, chia seeds, butter, spinach, Egg, pork chop. 昼食: cheddar cheese, apple cider vinegar, olive oil, salad, chicken breast. 夕食: butter, onion, unsweetened cocoa powder, cream, black raspberries, apple cider vinegar, salad, olive oil, yellow squash, mushroom, steak. もっと...
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週に1.4 kg増量中
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