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Not budging. Walked the dog outside yesterday, boy were my lungs burning when I got home. Think it was about 40 degrees out and I tried to jog a little. I don't see how people jog consistently in the cold weather! I see them all over the neighborhood. Hurts my lungs and teeth. Need to up the exercise I guess. Can't wait for warmer weather so I can get outside and walk. We live in a very hilly area so it's a good workout.
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75.3 kg
これまでの減量分: 18.6 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 25日:
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1322 kcal
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脂質: 43.37g | たんぱく質: 35.88g | 炭水化物: 189.23g.
朝食: Egg, Nestle Sugar Free Vanilla Caramel Creamer, Coffee. 昼食: Granny Smith Apples, Carrots, Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing. 夕食: Ritz Reduced Fat Crackers, Healthy Choice Chicken Noodle Soup. 軽食/その他: Metamucil Fiber-sure Fiber Supplement, Genghis Grill Cayenne Pepper, Water, Lipton Tea Bags, Strawberries, Truvia Sweetener. もっと...
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体重に変化ありません
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 コメント
I wear a scarf around my neck and breathe in to it. I have exercise induced asthma so it helps a lot. But mostly I run on my treadmill inside in he winter, lol!
2014年 02月 25日 投稿者: Suzi161
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That's a good idea Suzi. Yeah, I have a treadmill, just really, really prefer going outside :) Going to have to force myself, it's snowing today lol
2014年 02月 25日 投稿者: ChristyF
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