2014年 02月 24日の計量結果（日記のエントリーがない日）
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73.3 kg
これまでの減量分: 0 kg.
残り: 14.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 02月 24日:
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1419 kcal
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脂質: 55.05g | たんぱく質: 41.33g | 炭水化物: 199.17g.
朝食: Blue Diamond Almond Breeze Vanilla Milk, Sugar in the Raw Brown Sugar (Packet), Safeway Frozen Fruit Medley, Sugar in the Raw Brown Sugar (Packet), Coffee (Brewed From Grounds). 昼食: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Mixed Nuts, Clif Bar Crunch Granola Bar - Honey Oat. 夕食: 14" Pepperoni Pizza. 軽食/その他: Navels Oranges. もっと...
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2748 kcal
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運動:
運動マシン（ふつう） - 30 分, 家事 - 6 時間, 休憩 - 9 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg増量中
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 コメント
fell off again ugghhhhh...started being good yesterday ,planning on staying on track :)
2014年 02月 24日 投稿者: silky_smooth047
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Diet is going awesome through the whole day until i hit night time :( i seem to loose total control at night after being good all day ..i need to get this weakness under control ,lets hope today is a better day then yesterday ,atleast im not slacking with my workouts....
2014年 02月 25日 投稿者: silky_smooth047
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Control. THAT is the issue. I developed eating disorders when i was a teen and the power I felt from the control over whet I ate or managed NOT to eat was the one thing I had power over in my life....But it's wrong...it's not natural...It took me years to learn how to eat normally. And what's normal for one person is not normal for another...Good luck to you. One day at a time, one effort at a time. One meal at a time. Meal planning is important, but be flexible to your needs and wants. Moderation NOT deprivation! You can do this!
2014年 02月 25日 投稿者: iulani
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