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Am trying to cut back on alcohol - empty calories. Love wine tho. Trying white wine with soda...halves it at least. Tonight, we danced. Love that form of exercise. Didn't drink anything alcoholic all day. Pretty sure that solves many problems weight-wise. Tomorrow's a new day. I'm optimistic!
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73.9 kg
これまでの減量分: 1.4 kg.
残り: 5.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 02月 22日:
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1176 kcal
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脂質: 56.40g | たんぱく質: 39.16g | 炭水化物: 131.09g.
朝食: Egg, Sliced Ham (Extra Lean), Red Tomatoes, Coffee. 昼食: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sister Schubert's Soft Dinner Rolls. 夕食: Pickled Red Cabbage, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea. 軽食/その他: Dairy Queen Cheesecake Pieces, Mixed Nuts, Fried or Battered Breaded Floured Shrimp, Water. もっと...
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3373 kcal
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運動:
水泳（ふつう） - 30 分, ダンス（高速ステップ、エアロビクス） - 2 時間 30 分, 歩く（ゆっくり） - 時速3km - 45 分, ダンス（スクエアダンス） - 1 時間, 休憩 - 11 時間 15 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg増量中
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