2014年 02月 22日の計量結果（日記のエントリーがない日）
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76.5 kg
これまでの減量分: 3.4 kg.
残り: 19.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 22日:
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1143 kcal
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脂質: 56.72g | たんぱく質: 48.20g | 炭水化物: 56.31g.
朝食: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds). 昼食: Blueberries, Hard-Boiled Egg, The Silver Palate Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Roti Mediterranean Grill Chicken Roti. 軽食/その他: Yellow Tail Merlot, Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Yellow Tail Merlot, Spectrum Organic Virgin Coconut Oil, Ghirardelli Dark Chocolate midnight reverie. もっと...
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週に3.2 kg増量中
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