2014年 02月 21日の計量結果（日記のエントリーがない日）
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76.0 kg
これまでの減量分: 3.8 kg.
残り: 19.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 02月 21日:
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1600 kcal
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脂質: 71.43g | たんぱく質: 124.95g | 炭水化物: 65.12g.
朝食: Dreaming Cow All Natural Plain, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 昼食: Stacy's Pita Chip Company Simply Naked Pita Chips, Schwan's Mediterranean Vegetable Couscous, Roti Mediterranean Grill Chicken Roti, Roti Mediterranean Grill Spanish Eggplant, Roti Mediterranean Grill Olives, Roti Mediterranean Grill Chicken Roti, Hummus, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). 夕食: Roti Mediterranean Grill Chicken Roti. 軽食/その他: Yellow Tail Merlot, Yellow Tail Merlot. もっと...
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週に3.2 kg増量中
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